How does this range of light waves impact us and how can we use it to biohack the body? Let’s look a little closer – specifically at the light wavelengths between 600 and 900 nanometers (nm). Not only does the sun give us an important dose of vitamin D, but it helps us in a number of other physiological and emotional ways. off? Our bodies and brains need light to function at their best. Have you ever spent a lot of time indoors and begun to feel. Biohacking your health: Red light therapy He says, “When you experience it directly, you’ll never go back.” 2. This biohacking technique is becoming more popular and accessible, doubling in growth in America for four straight years. ![]() It’s worth it for this invigorating, restoring experience.Īthletes from Usain Bolt to Floyd Mayweather use cryotherapy for sports recovery and to perform at their best. Most of us don’t have an hour every day for a massage or a chiropractor visit. The best part of cryotherapy is that it takes only three minutes. When the body returns to normal temperature, there is a rush of blood back to the tissues, which brings with it lots of nutrients and minerals – and gives you an endorphin rush. Cryotherapy causes severe vasoconstriction throughout the body. Biohacking your circulatory system: CryotherapyĬryotherapy or cold therapy is a biohacking method that exposes the entire body to very cold temperatures. Consider one of these non-invasive methods and see what benefits you reap. Once you’ve mastered these basic biohacks, you’ll be ready for something new and different. You could also start experimenting with the power of music in your everyday life and adopting a sustainable diet. From there, start using wearables like the FitBit or the Apple Watch to track the way you operate. The best place to start biohacking your body is with diet, exercise and mindfulness exercises. Biohacking frequently makes use of biotechnology, but it doesn’t have to – changes to what you eat through a diet or to your mindset through exercises like priming or visualization are types of biohacking. The main difference between biohacking and biotechnology is that biotech is a regulated industry, while biohacking is more “underground.” Biotechnology encompasses any type of science that studies biology and technology together. What is the difference between biohacking and biotechnology? The possibilities are endless, but they are all rooted in the idea that we can change our bodies and our brains, and that by doing so we can ultimately become smarter, faster and better as human beings. It’s highly controversial and unregulated, for now existing only on the fringes of the biohacking world. It’s based on a technology known as CRISPR (clustered regularly interspaced short palindromic repeats), which allows individuals to edit their own genetics. This is the type of biohacking that makes the news. ![]() Yet the technology exists for microchips, bionic eyes, mind-controlled drones and gene editing – and it could be in our futures. Many in the biohacking world consider implanted technology the next level, but it isn’t mainstream yet. Wearable technologyĭid you ever think of your Apple watch or weight loss app as biohacking ? All the wearable technology that gives you reminders to take more steps each day, drink water or stand up and stretch is a type of biohacking – and can be extremely helpful to those who are just starting out. These are the rituals you must master before learning more about how to biohack. These include the more traditional habits that you may not even think of as biohacking : yoga and meditation, eating healthy, spending time in nature, finding exercise you enjoy, sleeping well and using biohacking supplements. There are many different answers to “ What is biohacking ?” including: Lifestyle and dietary changes It’s a broad definition, but that’s also because the concept is constantly evolving. What is biohacking your body ?īiohacking your body means changing your chemistry and your physiology through science and self-experimentation to increase energy and vitality. He says that the combination of these methods is “invigorating, strengthening and allows me to recover so much faster and perform at a higher level.” Give yourself an edge in sports and in life with these three top techniques – and discover even more tips for how to biohack your body. In an episode of his popular podcast, Tony talks about three of his favorite biohacking methods: cryotherapy, red light therapy and dynamic sequential compression.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |